Sophie Parrott speaks to a variety of experts, including Ergonix, about how to prevent bad posture while working from home.
It’s important that you do all you can to prevent muscle aches and pains by correcting your desk set-up, getting up and moving around and keeping active.
Have frequent short breaks. Get up and walk around your house for a minute or two, stand up to do your video conference call, or walk up and down your stairs a few times.
