National Fitness Day 2025: Staying Active While Working at a Desk
National Fitness Day takes place on 24 September 2025, celebrating this year’s theme, “Powered by You!”, a reminder that ...
Busting 5 Common Myths About DSE Assessments
When it comes to workplace health and safety, especially Display Screen Equipment (DSE) assessments, misconceptions can easily take hold. ...
Preventing and Managing Carpal Tunnel Syndrome in the Office: A Guide for Employers, Occupational Health, and Health & Safety Professionals
Carpal Tunnel Syndrome (CTS) is a common condition causing discomfort and pain in the hand, wrist, and forearm, which ...
Digital Eye Strain: What Employers Need to Know About Eye Health and Workstations
In today’s world, nearly every job involves some form of screen work. Display screen equipment (DSE) — including laptops, ...
New Dates Announced: Virtual DSE Assessor Training
Our CIEHF-accredited DSE Assessor course is now open for bookings. This live, interactive one-day training is delivered via Zoom ...
Ergonomic Best Practices for Using Multiple Screens in the Workplace
During our DSE (display screen equipment) Assessor Courses and workstation assessments, one question comes up frequently: Can a laptop ...
7 Strategies to Reduce MSK Absence and Promote Long-Term Employee Health and Wellbeing
Musculoskeletal (MSK) conditions remain one of the leading causes of workplace absence in the UK, affecting millions of employees ...
Simple Desk-Based Stretches to Help Reduce Employee Musculoskeletal Complaints: A Practical Guide for HR, Health & Safety, and Facilities Professionals
Musculoskeletal disorders (MSDs) remain a leading cause of work-related ill health and lost productivity in the UK. According to ...
Why Exercise Balls Are Unsuitable as Office Chairs: An Ergonomic Perspective for Workplace Health
In recent years, large inflatable balls—often referred to as exercise balls, but also known as Swiss balls, yoga balls, ...
Why Hydration is Essential for Employee Health and Performance: Hydration Tips for Employees and Workplace Benefits
Water is the largest component of the human body, constituting over half of our bodyweight. It plays a vital ...
