Put out the flames on workplace burnout

It’s not really a surprise many of us let pressures in the workplace get to us – long commutes, demanding jobs and working as many hours as it takes to get through your job list each day. That’s just some of the challenges we can face each day in the work environment. But what’s the … Continued

Migraine Awareness week- how to stop migraines in the workplace

Migraine – a word that strikes fear in to the millions of people who suffer from this sometimes debilitating condition. But what exactly is a migraine? It is more than a headache – it can cause excruciating head pain, disturbed vision, sensitivity to light, sound and smells, feeling sick and vomiting. Migraines can have a … Continued

How to keep active in the workplace

We all know that the daily grind of an office job can leave you feeling, well, a little lacklustre, particularly when you spend the majority of it glued to your desk. It’s easy to get your head down in  your laptop screen working your way through your to-do list, without getting up from your desk … Continued

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