National Fitness Day 2025: Staying Active While Working at a Desk
National Fitness Day takes place on 24 September 2025, celebrating this year’s theme, “Powered by You!”, a reminder that ...
Preventing and Managing Carpal Tunnel Syndrome in the Office: A Guide for Employers, Occupational Health, and Health & Safety Professionals
Carpal Tunnel Syndrome (CTS) is a common condition causing discomfort and pain in the hand, wrist, and forearm, which ...
Digital Eye Strain: What Employers Need to Know About Eye Health and Workstations
In today’s world, nearly every job involves some form of screen work. Display screen equipment (DSE) — including laptops, ...
Simple Desk-Based Stretches to Help Reduce Employee Musculoskeletal Complaints: A Practical Guide for HR, Health & Safety, and Facilities Professionals
Musculoskeletal disorders (MSDs) remain a leading cause of work-related ill health and lost productivity in the UK. According to ...
From Ergonomics to Ecosystems: Why Your Workplace Needs a Whole-Person Health Strategy
Many organisations today offer wellbeing initiatives – a mental health webinar here, a mindfulness session there, or a once-a-year ...
It’s Time to Think Beyond the Desk – Do You Offer Holistic DSE Workstation Assessments for Workplace Wellbeing?
When it comes to workplace health, many organisations recognise the importance of Display Screen Equipment (DSE) workstation assessments. However, ...
Step into Mental Wellbeing at Work: How Small Daily Habits Support Employee Health
In support of Mental Health Awareness Week (12–18 May) and National Walking Month May is a powerful reminder of ...
Managing and Preventing Headaches in the Workplace: A Guide for Employers
Headaches are a common issue that affects many employees, with nearly half of the global population experiencing them regularly ...
Managing Workplace Stress: Tips for Employers and Employees
April marks Stress Awareness Month, an annual event dedicated to raising awareness of stress, its effects, and ways to ...
Supporting Employee Wellbeing: Preventing Running Injuries Through Strength Training
With the London Marathon approaching, many employees are increasing their training. While running offers numerous health benefits, it also ...
