Supporting Employee Wellbeing: Preventing Running Injuries Through Strength Training
With the London Marathon approaching, many employees are increasing their training. While running offers numerous health benefits, it also ...
Healthy Workplaces = Happy Employees
Did you know that physical inactivity is the fourth biggest risk factor for death globally? As an organisation, encouraging ...
Understanding and Managing Back Pain in the Workplace
Dealing with back pain can be overwhelming, affecting every aspect of daily life, especially in a work environment where ...
Hot Desking and DSE Compliance: Ensuring Ergonomics and Wellbeing for Modern Workspaces
Hot desking has become a hallmark of modern, flexible workplaces, but it introduces challenges for maintaining Display Screen Equipment ...
HSE’s Latest Work-Related Ill Health and Injury Statistics: How Will You Prevent It?
The Health and Safety Executive (HSE) has released its annual statistics for 2023/24, shedding light on the ongoing challenges ...
The Link Between Ergonomics and Mental Health in the Workplace: A Comprehensive Guide
As workplaces evolve, the focus on employee wellbeing is increasingly becoming a priority for businesses. Physical health and mental ...
Move More: The Benefits of Regular Movement for Employees and Employers
Sitting for extended periods at a desk—whether in an office or while working from home—has become a common part ...
How to Tackle Text Neck: Causes, Effects, and Solutions for Digital Device Users
In today's digital age, smartphones, tablets, laptops, and other devices have transformed the way we communicate and work. However, ...
How to Achieve Optimal Typing Posture: Tips for Preventing Musculoskeletal Strain
Most of us spend countless hours working on computers, and while we often focus on productivity, we might neglect ...
