Managing Upper Back (Thoracic) Pain in the Workplace: Causes, Prevention, and Relief
Upper back discomfort is commonly reported in office settings, highlighting the importance of good ergonomics and posture management. Upper ...
The Hidden Costs of Poor Ergonomics in the Workplace
Workplace ergonomics is often overlooked, yet it plays a crucial role in employee wellbeing, productivity, and retention. Even minor ...
Choosing the Right Keyboard for DSE Workstations
The keyboard is one of the most frequently used pieces of equipment at a display screen workstation, and its ...
Thriving at Work After Menopause: Key Health Topics Every Workplace Should Know
This article is aimed at supporting workplaces to help employees stay healthy and productive through midlife and beyond. As ...
National Fitness Day 2025: Staying Active While Working at a Desk
National Fitness Day takes place on 24 September 2025, celebrating this year’s theme, “Powered by You!”, a reminder that ...
Ergonomic Best Practices for Using Multiple Screens in the Workplace
During our DSE (display screen equipment) Assessor Courses and workstation assessments, one question comes up frequently: Can a laptop ...
7 Strategies to Reduce MSK Absence and Promote Long-Term Employee Health and Wellbeing
Musculoskeletal (MSK) conditions remain one of the leading causes of workplace absence in the UK, affecting millions of employees ...
Simple Desk-Based Stretches to Help Reduce Employee Musculoskeletal Complaints: A Practical Guide for HR, Health & Safety, and Facilities Professionals
Musculoskeletal disorders (MSDs) remain a leading cause of work-related ill health and lost productivity in the UK. According to ...
Why Exercise Balls Are Unsuitable as Office Chairs: An Ergonomic Perspective for Workplace Health
In recent years, large inflatable balls—often referred to as exercise balls, but also known as Swiss balls, yoga balls, ...
Why Hydration is Essential for Employee Health and Performance: Hydration Tips for Employees and Workplace Benefits
Water is the largest component of the human body, constituting over half of our bodyweight. It plays a vital ...
