Kickstart 2026: How to Promote Workplace Fitness and Employee Wellbeing
Noticing your team returning after the holidays stiff, tired, or low on energy? Here’s how to support their wellbeing ...
Are Musculoskeletal Injuries and Mental Health Connected? 5 Common Misconceptions Busted
Musculoskeletal (MSK) injuries and mental health are closely connected, and ignoring this link can lead to reduced engagement, absenteeism, ...
Managing Upper Back (Thoracic) Pain in the Workplace: Causes, Prevention, and Relief
Upper back discomfort is commonly reported in office settings, highlighting the importance of good ergonomics and posture management. Upper ...
Thriving at Work After Menopause: Key Health Topics Every Workplace Should Know
This article is aimed at supporting workplaces to help employees stay healthy and productive through midlife and beyond. As ...
National Fitness Day 2025: Staying Active While Working at a Desk
National Fitness Day takes place on 24 September 2025, celebrating this year’s theme, “Powered by You!”, a reminder that ...
Preventing and Managing Carpal Tunnel Syndrome in the Office: A Guide for Employers, Occupational Health, and Health & Safety Professionals
Carpal Tunnel Syndrome (CTS) is a common condition causing discomfort and pain in the hand, wrist, and forearm, which ...
Digital Eye Strain: What Employers Need to Know About Eye Health and Workstations
In today’s world, nearly every job involves some form of screen work. Display screen equipment (DSE) — including laptops, ...
Ergonomic Best Practices for Using Multiple Screens in the Workplace
During our DSE (display screen equipment) Assessor Courses and workstation assessments, one question comes up frequently: Can a laptop ...
Why Hydration is Essential for Employee Health and Performance: Hydration Tips for Employees and Workplace Benefits
Water is the largest component of the human body, constituting over half of our bodyweight. It plays a vital ...
From Ergonomics to Ecosystems: Why Your Workplace Needs a Whole-Person Health Strategy
Many organisations today offer wellbeing initiatives – a mental health webinar here, a mindfulness session there, or a once-a-year ...
