Move More: The Benefits of Regular Movement for Employees and Employers
Sitting for extended periods at a desk—whether in an office or while working from home—has become a common part ...
Understanding Musculoskeletal Risks with Display Screen Equipment: Insights from HSE Research
In light of the Health and Safety Executive (HSE) 2024 report, "Reviewing and Updating the Evidence Base on the ...
How to Tackle Text Neck: Causes, Effects, and Solutions for Digital Device Users
In today's digital age, smartphones, tablets, laptops, and other devices have transformed the way we communicate and work. However, ...
Preventative Strategies for Low Back Pain. Exploring Factors Behind a Common Health Issue
Low back pain is a widespread problem, affecting people from all walks of life. As healthcare professionals, we often ...
Chicken or the Egg: Understanding the Link Between Stress and Pain
In the realm of employee health and wellbeing, there exists a complex interplay between stress and pain, each influencing ...
Shedding Light on the Importance of Lighting When Working with Display Screen Equipment (DSE)
In today's technologically driven era, where Display Screen Equipment (DSE) has become ubiquitous in our daily lives, the significance ...
Do We Need Wrist Rests: A Guide to Typing Comfort
In today's digital age, where much of our work is conducted on computers, the keyboard plays a crucial role ...
Mastering Posture: A Blueprint for Health and Productivity
In today's sedentary lifestyle, maintaining good posture isn't just about exuding confidence; it's about safeguarding your health and optimising ...
Supporting Mental Health in the Workplace: A Focus on Eating Disorder Awareness Week
As Eating Disorder Awareness Week approaches, it's essential to recognise the profound impact that mental health issues can have ...
