Touch Typing in the Workplace: How Employees and Employers Benefit
Most employees spend a significant portion of their day interacting with computers and laptops. While much attention is given ...
10 Steps to Healthy Workstations: Boost Employee Wellbeing and Productivity
Creating a healthy workstation is more than just a comfort measure. It is a critical factor in maintaining employee ...
Kickstart 2026: How to Promote Workplace Fitness and Employee Wellbeing
Noticing your team returning after the holidays stiff, tired, or low on energy? Here’s how to support their wellbeing ...
Preventing Musculoskeletal Pain When Returning to Work After the Holidays
The weeks following the Christmas and New Year break can be a period when musculoskeletal (MSK) symptoms resurface or ...
Are Musculoskeletal Injuries and Mental Health Connected? 5 Common Misconceptions Busted
Musculoskeletal (MSK) injuries and mental health are closely connected, and ignoring this link can lead to reduced engagement, absenteeism, ...
Integrating Ergonomics Into Workplace Strategy: Supporting Health, Performance and Productivity
Employees spend hours at office desks, yet too few workplaces consider the impact of ergonomics on their health and ...
Beyond the HSE Stats: Proactive Wellbeing Actions for Safer, Healthier Workplaces
As organisations continue to navigate the evolving landscape of workplace health, the Health and Safety Executive (HSE) has recently ...
Mental and Physical Workload in Office Workers: Insights from a Recent Study
Office workers often juggle physical strain and mental pressure throughout the day, which can significantly impact performance and wellbeing. ...
Managing Upper Back (Thoracic) Pain in the Workplace: Causes, Prevention, and Relief
Upper back discomfort is commonly reported in office settings, highlighting the importance of good ergonomics and posture management. Upper ...
The ROI of DSE Training: One Day to Save Thousands and Boost Productivity
Every year, UK businesses lose millions of working days due to preventable musculoskeletal issues. Workplace musculoskeletal (MSK) conditions remain ...
