Wellbeing Workshops
Interactive health and wellbeing workshops designed to keep your employees healthy, happy, and productive.
Boost employee health, happiness, and performance with engaging wellbeing workshops that prevent illness, reduce sickness absence, and empower teams to thrive.
At Ergonix, we combine our expertise in workplace health with evidence-based strategies to deliver practical sessions that help employees stay active, prevent injuries, and enhance both mental and physical wellbeing.
Why Choose Ergonix?
- Expert-Led & Evidence-Based
Developed using the latest research. - Engaging & Practical
Interactive sessions with actionable exercises tailored to your workforce. - Comprehensive Support
Includes follow-up resources and promotional materials such as blogs, infographics, and posters to ensure seamless implementation and sustained engagement. - Customisable & Scalable
Tailored to meet the unique needs of your organisation—whether for small teams, large departments, or company-wide initiatives. - Feedback Surveys
Gain insights with optional post-session feedback. - Flexible Delivery
Available live online or in-person to suit your team’s needs.
Contact us today to discuss your needs and take the first step towards a healthier, more productive workplace!
Back Care at Work (Webinar/Workshop)
Learn how to avoid and manage back injuries with this interactive workshop, ensuring employees stay active and productive at work. By combining ergonomics theory with practical exercises, we empower your team to improve posture and reduce discomfort, ultimately boosting workplace productivity and wellbeing.
This is a fun and engaging session that gets your team up and moving, while providing actionable techniques to prevent back pain.
- Maximum of 20 people per session
- 60-minute duration
- Available as a live webinar or group workshop
Healthy Home Working (Webinar/Workshop)
This workshop is designed for home-based and hybrid workers to set up an ergonomic workspace, preventing shoulder, neck, and back pain. Employees will gain practical tips on reducing aches and pains, ensuring comfort and productivity wherever they work.
Through a mix of ergonomics theory and interactive movement exercises, employees will gain the tools to maintain a healthy work environment at home.
- Maximum of 20 people per session
- 60-minute duration
- Available as a live webinar or group workshop
Be Healthy & Productive at Work (Webinar/Workshop)
Help your employees stay healthy and injury-free with this interactive workshop, covering essential ergonomics principles and offering practical exercises. Employees will learn to optimise their workstations, boost productivity, reduce stress, and prevent physical discomfort. Employees will leave with the skills and knowledge to optimise their workstations and enhance their overall wellbeing.
Ideal for DSE/ergonomics induction programmes or as part of your ongoing employee wellbeing strategy, this workshop empowers your team to thrive in their work environment.
- Maximum of 20 people per session
- 60-minute duration
- Available as a live webinar or group workshop
“The trainer Angela Yates was well prepared and had a great setup to deliver the course in detail and was easy to follow. This course was delivered in a 1-1 setting and was very easy to follow with hand out. Angela and I had an IT issue, and you would never have known as the course was back on track and on time within moments. The visual demonstrations were easy to follow and informative. I would highly recommend this course to others.”
“The DSE foundation course by Ergonix was really useful and enjoyable… I fully recommend Ergonix!”
“I learned so much on this course. Angela’s delivery was excellent, it was very interactive and informal whilst still containing a lot of very useful content. I particularly liked that slides etc were kept to a minimum, no death by PowerPoint! The workbook and other course materials are excellent… I feel confident that I am now able to perform DSE assessments and I have the theoretical knowledge behind me to support me.”
“I thoroughly enjoyed the DSE workstation assessor course with Angela. It flowed perfectly and had a great mix of both theory and practical work and I now feel competent to carry out a full workstation assessment.”
“I enjoyed this course & I loved how engaging Angela was. She was a great teacher, great attitude & very positive.”
“Thank you for a very enjoyable and valuable course…”
“Angela is extremely knowledgeable and experienced and imparts a lot of good advice and information with an easy manner… The content went above and beyond… I feel confident I can assess my colleagues and facilitate an ease at their workstation, making them more comfortable in their bodies, promoting their well-being.”
“I am very happy that I did my DSE (Display Screen Equipment) course with Ergonix. The course content was excellent with a good balance between theory and practical! Hearty thanks to Trainer Angela who was very professional but also easy and straight forward. Highly recommended.”
“It was daunting at first but the tutor, Angela Yates made the learning process as simple as it can get… the booklets and practical demonstration really helped.”
“The course was really informative, filled with science-backed materials and practice. Angela, a very knowledgeable and experienced specialist, delivered this course engagingly and clearly. I would happily recommend it to my colleagues!”
Ready to Support Your Team’s Health and Wellbeing?
Get in touch today to learn how we can help improve your workplace’s health and productivity.
Complete the form, and we’ll be in touch to discuss how we can tailor our services to your needs.
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